Why am I tired all the time?

Your gut will thank you.

Cheers!

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

They don’t know why though.

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

- Raw dairy

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

- Fruits

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

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4. Drink at least 3l of water daily.

- Honey

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.